https://www.sophielettnutrition.com/about-sophie daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1549878959291-NODM5IPE4MT0JRXJJ0Z6/Sophie-Lett-Nutritionist.png About Sophie - Sophie Lett - Qualified Nutritional Therapist I first experienced the power of nutrition when my father became terminally ill. I read and researched extensively about how fueling the body with the right foods could help to keep his immune system as strong as possible so he could endure medical treatments, improve his quality of life and prolong the time he had with us. Having looked into nutrition as best I could during this time, I became passionate and eager to fully understand the science behind nutrition, so that I could apply this confidently to my life and to support others experiencing health issues. After looking into a number of options, I chose to spend four years studying Nutritional Therapy at the renowned Institute for Optimum Nutrition in London, where I was awarded a distinction. I’m continually learning by attending ongoing training days and events which ensures I keep up to date with the latest scientific, evidence-based research which informs my practice. I am a member of both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). As well as running my own private clinic (I share a space with my husband who runs a business with personal trainers in Winchester ), I have also worked as part of a team of nutritional therapists, seeing clients at the Institute for Optimum Nutrition in Richmond. https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1548247866694-CQJ0KAXE34XQ78UPRIMJ/92.+CNHC+Quality_Mark_web+version.jpg About Sophie https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1548247840241-LPHGW8MV433FX7A9VZ2O/BANT-MEMBER-LOGO.png About Sophie https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1549448250332-E9084IIU33278SQI8LPO/Sophie-Lett-Nutrition.jpg About Sophie https://www.sophielettnutrition.com/nutritional-therapy daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1549448142068-NV9WEANH58KI5S12O2W8/Nutritional-Therapy.jpg Nutritional Therapy https://www.sophielettnutrition.com/services daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1549448408991-DL1ANOT4JU2XT280K8S0/Nutritional-Therapy-1-1-programmes.jpg Nutrition Advice Packages https://www.sophielettnutrition.com/testimonials daily 0.75 2024-05-09 https://www.sophielettnutrition.com/home daily 1.0 2022-03-23 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1549878927892-3BLQUTSA45XVXNGN3HYE/Sophie-Lett-Nutritionist.png Home - About me My aim is to help you feel your best, by showing you how the food we eat and our lifestyle choices can underpin our health and wellbeing. Put aside counting calories, fad diets or feeling deprived - we’ll explore the diversity of food and develop a tailored nutritional foundation to suit you. I am a fully qualified and insured, registered Nutritional Therapist and I use the latest scientific, evidence-based research to help clients make simple changes which drive results. Read more https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1549447080479-CF0582TMDMP636GN2OP1/Personalised-Nutrition-%26-Lifestyle-Medicine.jpg Home https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1546955764110-Z8TQSCARRLZ9DPU8SHZO/banner2.jpg Home - Achievable aims & delicious options... https://www.sophielettnutrition.com/articles daily 0.75 2022-04-04 https://www.sophielettnutrition.com/articles/are-fats-really-bad-in-our-diet monthly 0.5 2022-02-23 https://www.sophielettnutrition.com/articles/how-to-feel-better-in-your-40s monthly 0.5 2022-08-08 https://www.sophielettnutrition.com/articles/back-to-basics-protein-for-health-and-immunity monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1648061383979-FZ681J7W4MK2GQ958AIX/Protein+-+Back+to+Basics.png Articles - Back to Basics: Protein for health and immunity - Protein The link between protein and building is well known but it also has a lesser known benefit. https://www.sophielettnutrition.com/articles/carbohydrates-arent-bad-for-you monthly 0.5 2022-08-08 https://www.sophielettnutrition.com/articles/category/Nutrition+Back+to+Basics monthly 0.5 https://www.sophielettnutrition.com/articles/tag/Nutrition monthly 0.5 https://www.sophielettnutrition.com/articles/tag/Fats monthly 0.5 https://www.sophielettnutrition.com/terms-of-business daily 0.75 2019-12-13 https://www.sophielettnutrition.com/privacy-policy daily 0.75 2019-02-04 https://www.sophielettnutrition.com/get-in-touch daily 0.75 2021-06-14 https://www.sophielettnutrition.com/new-page daily 0.75 2019-12-13 https://www.sophielettnutrition.com/menopausal-nutritionist daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1647960299175-B4RGFVQFFHBBSXXIK0E5/AdobeStock_98242311.jpeg Menopause https://www.sophielettnutrition.com/cancer-support daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/bd8c248e-cb6f-4221-94a2-a9aaaa97dd63/AdobeStock_94950052+-+purchased+image.jpeg Cancer Support - Cancer Support https://www.sophielettnutrition.com/cancer-support-1 daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5c3481983c3a53357d3d3220/1713785752858-RVM62CZUZLFNNOETS9RK/AdobeStock_94950052+-+purchased+image.jpeg Cancer Support