Nutritional Therapy 1:1 programmes
I am based in Winchester, but currently offer private one-to-one consultations via Zoom, so can see clients from all over the UK.
I work with my clients over a period of time. This gives us the opportunity to fully assess their health concerns, set goals, implement and work through dietary and lifestyle changes and consider testing if required. One-off appointments are unlikely to help, which is why I don't generally recommend them.
Most clients start with an initial 12-week Personalised Nutritional Therapy programme. I offer a number of different programmes, defined by the level of support I offer.
Prices start from £455 for a 12-week programme.
Each 1:1 programme typically includes:
- Initial Personal consultation: 90 mins
- Follow up consultations: 60 mins
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, current diet and lifestyle
- Personalised nutrition advice and supplement plan
- Evaluation of current medication and nutrients interaction if applicable
- Recommendations on clinical tests and interpretation
- Personal coaching to support new food choices and new lifestyle habits
Diet MOT
This offers a general diet review if you are looking for some personal advice and a few key recommendations on how to improve your nutrition and lifestyle. Includes a 60 minute consultation & 30 minute catch up call to review/answer any questions.
Corporate Work
I also offer bespoke talks, interactive workshops and mini 1-1 consultations to corporates on a variety of nutrition and wellbeing related topics. Please contact me for more details.
“Sophie came in and was a great help to us launching our new Wellbeing Network within LCP. Before the launch date she produced practical and simple nutritional information that was really focussed on areas that would benefit our staff and partners, had some great ideas to improve engagement and suggested how we could run a company-wide water challenge.
On the two launch days themselves, Sophie and a colleague presented a very interesting session on how nutrition can help to manage stress and spoke to a number of staff on a one-to-one basis to give them a few nutritional tips. Both the training session and one-to-ones were really well received, with a number of people commenting how useful both were. Sophie was thoroughly professional and a pleasure to work with throughout, we’re delighted she has passed on some of her passion for healthy nutrition to our people.
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